Share 4k shares Someone's life expectancy with type 2 diabetes is likely to be reduced as a result of the condition, by up to 10 years, it is believed. The condition strikes around 30 million Americans, while in the UK there are 3. Researchers assigned 75 participants - who were overweight and had no history of diabetes - into two groups. Half followed a low-fat vegan diet for 16 weeks, based on fruits, vegetables, whole grains and legumes.
The others made no dietary changes. Neither group changed their exercise routines, according to the study published in the journal Nutrients. Using mathematical models, researchers calculated those on a vegan diet had an increase in insulin secretion after eating meals. They also had a better beta-cell glucose sensitivity - another marker of the condition - compared to those in the control group.
Vegan participants also experienced a decrease in blood sugar levels while fasting and during meal tests. Such levels often spike in patients at-risk of diabetes. The researchers concluded that vegans experienced weight loss following the diet, which gave them the benefits noted. The new findings add to the existing portfolio of evidence that highlights the health benefits of adopting a vegan diet and cutting out meat.
It has previously been found to improve cholesterol levels, lower blood pressure and slash the risk of the world's leading killer - heart disease.
Diabetes is a serious life-long condition that occurs when the amount of sugar in the blood is too high because the body can't use it properly. Patients have to regular monitor their glucose levels to prevent them from developing any potentially fatal complications. Type 1 diabetes patients are often recommended to test their blood sugar at least four times a day. For type 2 patients, doctors advise to test twice a day.
Blood glucose levels should be between the ranges of 3. However, it most often can be treated through eating or drinking g of fast acting carbohydrate, such ml of Lucozade Energy Original. Sufferers can tell they are experiencing a hypo when they suddenly feel tired, have difficulty concentrating or feel dizzy. Type 1 diabetes patients are more likely to experience a hypo, because they rely of the medications they take, including insulin.
It happens when the body either has too little insulin, seen in type 1, or it can't use its supply properly, most often in type 2. In the short-term, it can lead including ketoacidosis - which causes ketones to be released into the body.
If left untreated, hyperglycemia can lead to long-term complications, such as impotence and amputations of limbs. Regular exercise can help to lower blood sugar levels over time, and following a healthy diet and proper meal planning can also avoid dangerous spikes.
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