How to have sex for long time. 5 Ways to Help Him Last Longer in Bed.



How to have sex for long time

How to have sex for long time

How to Have Sex for Longer Time: Do you have the problem on the bed? Or just want to perform better? How to have sex for a longer time is one of those embarrassing questions that you only approach the internet for an answer. With the advent of online pornography, people just worry more since they gauge their own performance with the ones on those porns. SO if you want to know how to have sex for a longer time, then you have come to the right place.

Here we have a short guide on how to get your ladies in the mood and you to impress them. As you expect from the title of this section, those who sleep more than five hours of nightly sleep had higher testosterone level. How to have sex for a longer time would mean you need to sleep more too. About seven to eight hours would substantially improve how long you could last on the bed.

The glucose helps with your stamina as well. Iron and zinc from gooseberry and Alma juice could help you last longer too, with the added benefits of higher quality sperms. Contrary to popular belief, pineapple would not improve the flavor, but eating fruits regularly those makes it mildly sweeter. If you need a pick me up before the intercourse, have some strawberries too. Those have high glucose and zinc content that will help you last longer on the bed.

Perform this by first locating and isolating the muscles used for urine flow control try to stop your pee or hold a fart to find the muscle. Rhythmically squeeze and release the muscles. Slowly build up on the amount you can do every time and vary the pattern and rhythm. You should notice a better control over your bladder and, of course, your sexual performance in a few weeks.

You would need to have decently strong abdominal and arms muscle too. If you enjoy trying out different positions, those muscles are going to be important. A stronger core will lead to stronger longer lasting performance. Work on those biceps, abs and triceps regularly at the gym.

Blood flow to the penile area will be improved as well and helps to stay longer. Performance aside, the ladies would love your well-toned body and that will boost your confidence. Processed sugar too could reduce your stamina after the rush ended. Basically, avoid all those things that are unhealthy for you to consume on a regular basis. Sex is supposed to be something enjoyed slow and with passion. Get into the intercourse after the foreplay.

Oral sex, kissing, whatever your partner enjoys best. Start slow, build up that anticipation, and you will last longer. If regularly done, your stamina will build up and premature ejaculation can be prevented.

It even relieves your pent up sexual stress and anxiety. Getting familiar with your own body helps you to know your limit. During the sex itself, you can know when you should slow down or change the positions up before you ejaculate and hate yourself for it. Those are often used to treat premature ejaculation, but using it on a healthy one will enhance the performance to a new level.

A few sprays before your sexual fun on your penis and you will be guaranteed to last longer. Although, be aware that it is a numbing agent, so your sensation is reduced but you could maintain the erection for much longer. For those who need to know how to have sex for a longer time, which might be what you need.

Of course, not to mention the benefits of it preventing any unwanted pregnancies and STDs. And do lube it well. The Journal of Sexual Medicine does a study on this, showing that men you used both lube and condoms performs better than the ones who did not.

Explore different positions, making your sex much more exciting and have your partner pleasured. It's more than just orgasms. There is no need to pressure yourself into lasting a long time.

Rather, think about how you can make your partner feel as good as possible. Sex is not over once you reach you both ejaculate. Please Log In or add your name and email to post the comment.

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How To Last Longer In Bed For Men



How to have sex for long time

How to Have Sex for Longer Time: Do you have the problem on the bed? Or just want to perform better? How to have sex for a longer time is one of those embarrassing questions that you only approach the internet for an answer. With the advent of online pornography, people just worry more since they gauge their own performance with the ones on those porns. SO if you want to know how to have sex for a longer time, then you have come to the right place.

Here we have a short guide on how to get your ladies in the mood and you to impress them. As you expect from the title of this section, those who sleep more than five hours of nightly sleep had higher testosterone level. How to have sex for a longer time would mean you need to sleep more too.

About seven to eight hours would substantially improve how long you could last on the bed. The glucose helps with your stamina as well. Iron and zinc from gooseberry and Alma juice could help you last longer too, with the added benefits of higher quality sperms.

Contrary to popular belief, pineapple would not improve the flavor, but eating fruits regularly those makes it mildly sweeter.

If you need a pick me up before the intercourse, have some strawberries too. Those have high glucose and zinc content that will help you last longer on the bed. Perform this by first locating and isolating the muscles used for urine flow control try to stop your pee or hold a fart to find the muscle.

Rhythmically squeeze and release the muscles. Slowly build up on the amount you can do every time and vary the pattern and rhythm. You should notice a better control over your bladder and, of course, your sexual performance in a few weeks. You would need to have decently strong abdominal and arms muscle too. If you enjoy trying out different positions, those muscles are going to be important. A stronger core will lead to stronger longer lasting performance.

Work on those biceps, abs and triceps regularly at the gym. Blood flow to the penile area will be improved as well and helps to stay longer. Performance aside, the ladies would love your well-toned body and that will boost your confidence. Processed sugar too could reduce your stamina after the rush ended. Basically, avoid all those things that are unhealthy for you to consume on a regular basis. Sex is supposed to be something enjoyed slow and with passion.

Get into the intercourse after the foreplay. Oral sex, kissing, whatever your partner enjoys best. Start slow, build up that anticipation, and you will last longer.

If regularly done, your stamina will build up and premature ejaculation can be prevented. It even relieves your pent up sexual stress and anxiety. Getting familiar with your own body helps you to know your limit. During the sex itself, you can know when you should slow down or change the positions up before you ejaculate and hate yourself for it.

Those are often used to treat premature ejaculation, but using it on a healthy one will enhance the performance to a new level. A few sprays before your sexual fun on your penis and you will be guaranteed to last longer. Although, be aware that it is a numbing agent, so your sensation is reduced but you could maintain the erection for much longer. For those who need to know how to have sex for a longer time, which might be what you need. Of course, not to mention the benefits of it preventing any unwanted pregnancies and STDs.

And do lube it well. The Journal of Sexual Medicine does a study on this, showing that men you used both lube and condoms performs better than the ones who did not.

Explore different positions, making your sex much more exciting and have your partner pleasured. It's more than just orgasms. There is no need to pressure yourself into lasting a long time. Rather, think about how you can make your partner feel as good as possible. Sex is not over once you reach you both ejaculate. Please Log In or add your name and email to post the comment.

How to have sex for long time

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  1. About seven to eight hours would substantially improve how long you could last on the bed. Cosmopolitan suggests missionary or girl-on-top, which can help many men delay the finale. What Are Stamina Kegels?

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